Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagnery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy.We are also collaborated with Indian Yoga Association.We are associated partner of Indian Yoga Association.
Yoga therapy is a growing field and scientific evidence has begun to emphasize its efficacy. It is used to treat existing mental and physical health issues, but can also be used as a self-care strategy for prevention and maintenance.
Yoga therapy is well established as a treatment for depression and anxiety. A meta-analysis cited in the Primary Care Companion for CNS Disorders found that yoga therapy also shows promise for the treatment of posttraumatic stress (PTSD) and schizophrenia. Additionally, yoga therapists have begun to develop treatment modalities to suit children with autism. The book Yoga Therapy for Children with Autism and Special Needs, written in 2013 by yoga teacher Louise Goldberg, is already considered a critical text for nice and experienced yoga therapists alike.
We are also providing yoga training to professional.We are authorised trainer and certified by Skill India Development.We are also providing yoga training to school teachers.This course is aimed at school teachers who wish to hone their yoga teaching skills and impart the elementary knowledge of yoga to school students. The teaching methodology is one essential aspect to master and this course has been designed specifically with that objective. Besides, the syllabus includes the basics of yoga philosophy from the traditional texts, human anatomy, mental health and psychology.